Unlock exclusive discounts on fitness essentials!
Custom Fit Workout Programs
Explore tailored workout programs designed to meet your fitness goals and inspire your journey. These are specific to YOUR goals, restrictions, allergies, medication. Crafted from scratch only for YOU taking all your information in consideration I work TOGETHER with you to build exactly what you want!
Sushil's Specialty Scorcher : Fat Loss
Build muscle and endurance with our expert-led strength training routines for all fitness levels.
Hypertrophy Training : Build Muscle
Gain Lean Muscle Tissue : Increase Overall Weight : Minimize Excess Fat Gain
Pre-Crafted Workout Programs
Explore workout programs pre-crafted & expertly tested by top clients previously enrolled in SGBFIT : These are all tried & true by the graduates of my training. All-In-One fit solutions that work for both Men & Women
The Big 3 : PPL
Bromance Brosplit
The Reverse Pyramid
Glute Goddess
This 3 day split targets the entire body head to toe in only 3 days
A 5 day routine: emphasizing 1 muscle per day allowing optimal recovery between each. Best suited for those who prefer a 5-2 workload-recovery ratio allowing you 2 full days to revive before another intense 5 day cycle
This upper body focused plan gives the user the reverse triangle physique: think broad shoulders & chest tapering down
A lower body focused plan specifically for females with glute goals
The Quadfather
